Deep Tissue Massage

Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue.

It is especially helpful for chronically tense and contracted areas such as stiff necks, low back tightness, and sore shoulders.

Some of the same strokes are used as classic massage therapy, but the movement is slower and the pressure is deeper and concentrated on areas of tension and pain.

How does deep tissue massage work?

When there is chronic muscle tension or injury, there are usually adhesions (bands of painful, rigid tissue) in muscles, tendons, and ligaments.

Adhesions can block circulation and cause pain, limited movement, and inflammation.

Deep tissue massage works by physically breaking down these adhesions to relieve pain and restore normal movement. To do this, the massage therapist often uses direct deep pressure or friction applied across the grain of the muscles.

Will deep tissue massage hurt?

At certain points during the massage, most people find there is usually some discomfort and pain. It is important to tell your therapist is you are experiencing discomfort outside your pain threshold. There is usually some stiffness after a deep tissue massage, but it should subside within a day or two.

A full body deep tissue massage lasts for approximately 60 minutes and is performed on a treatment couch. Towels are used throughout the treatment to ensure modesty. A site specific massage is also available when pain or tension is localised and lasts approximately 30 minutes.

What is deep tissue massage used for ?

Unlike classic massage therapy, which is used for relaxation, deep tissue massage usually focuses on a specific problem, such as ...

• Chronic pain
• Limited mobility
• Recovery from injuries (e.g. whiplash, falls, sports injury)
• Repetitive strain injury, such as carpal tunnel syndrome
• Postural problems
• Fibromyalgia
• Muscle tension or spasm

price | 30/60mins £30/£50